Food & Drinks

Why papaya is the best bet to break a fast and keep up energy levels

The article discusses the benefits of consuming papaya to break a fast or to maintain energy levels during time-restricted eating or intermittent fasting. It suggests that papaya is an excellent choice for breaking a fast as it is rich in nutrients, including vitamins A, C, and E, and minerals such as potassium and magnesium. These nutrients help to replenish the body’s energy stores, boost metabolism, and aid digestion, making it easier to digest other foods. Papaya is also rich in antioxidants that help to fight inflammation and prevent cell damage. The article recommends consuming papaya in the morning or as a mid-day snack to maintain energy levels and promote satiety.

Papaya is a great option for breaking a fast and maintaining energy levels due to its high nutritional value. Here are some reasons why papaya is a good choice:

  1. Rich in fiber: Papaya is high in fiber which helps to regulate digestion and maintain healthy bowel movements after a fast.
  2. Contains digestive enzymes: Papaya contains digestive enzymes like papain and chymopapain, which can help to break down proteins and aid in digestion.
  3. High in vitamins and minerals: Papaya is a rich source of vitamins A, C, and E, as well as potassium and magnesium, which can help to maintain energy levels and support overall health.
  4. Low in calories: Papaya is low in calories but high in nutrients, making it a good choice for those who are watching their weight or trying to maintain a healthy diet.
  5. good source of water, which can help to keep the body hydrated and maintain energy levels.

Overall, papaya is a nutritious and refreshing option for breaking a fast and maintaining energy levels. However, it is important to consult with a healthcare professional before making any changes to your diet or fasting routine.


To summarize, people with digestive issues such as IBS or IBD and pregnant women should avoid papaya due to the potential risks associated with its high fiber and papain content.